Jen, a fabulous long-distance runner, and Neil, her husband and a cross-country coach, put together a short document on some running training basics. Check it out. It has great info on nutrition, weight training, recovery, and generally taking care of yourself while training. Thanks for sharing the tips, Jen and Neil!
Showing posts with label weight training. Show all posts
Showing posts with label weight training. Show all posts
Friday, April 6, 2007
Friday, February 9, 2007
Weight Training Session with Talia!
Follow up our awesome first swim with some weight training. Talia has graciously agreed to lead us.
Sunday, Feb 11
11 am
Wilson Gym (weight room)
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