Running tomorrow -- *NEW* meeting time: 5:15pm

Reminder: running tomorrow with Jen! We're pushing the meeting time from 5 to 5:15 to accommodate some folks' seminar schedule. And don't worry, we'll be done in time to vote for popbio speaker!

Running with Jen
Thur 4/12, 5:15pm
Washington Duke Golf Course Trail
Entrance near traffic light at Science Dr and 751

Running tips -- from Jen

Jen, a fabulous long-distance runner, and Neil, her husband and a cross-country coach, put together a short document on some running training basics. Check it out. It has great info on nutrition, weight training, recovery, and generally taking care of yourself while training. Thanks for sharing the tips, Jen and Neil!

Next training sessions: Running and Swimming

Unfortunately, it was tough to schedule something for this weekend (being Easter and all), so we're off this week. But, don't despair, we've got TWO events coming up next week with 'professionals'. First, Jen is hosting a running training session this Thursday (4/12), then Andy will round things off with swimming on Sunday (4/15).

Running: Thursday, 4/12, 5pm, with Jen
Meet at the entrance to the Washington Duke Golf Course, at the traffic light on Science Drive and 751. Be prepared to run ~30min, and please be on time!

Swimming: Sunday, 4/15, 6:30pm, with Andy
Meet at the Wilson pool. Do not be late! He's an actual swim coach, and this is an 'official' swim lesson. He's doing this for us at the low low price of $5/person for an hour.