Get ready for a fun ride this Sunday, April 1! Pump up those tires and let's cycle over to Maple View Farms. This will be in prep for our next big cycling training session with an actual cyclist, so this is your opportunity to get all the kinks out before embarrassing yourself in front of a professional. (not that it would be embarrassing, just my little joke).
Anyways, let's meet at the traffic circle at the top of Science Drive (near the Bryan Center) ready to ride. Here's the probable route.
This Sun, 4/1, 10am
As usual, leave a comment so we don't leave you behind.
Wednesday, March 28, 2007
Bike -- This Sun, 4/1, 10am, Science Dr. traffic circle
Friday, March 23, 2007
Thursday, March 22, 2007
Running with Alex; Sat 3/24, 11am, Washington Duke Trail
Whew. Back from spring break and back to the grind. Alex is leading us in a running workout this Saturday, 3/24. Meet us at 11am near the entrance to the running trail around the Washington Duke Inn. We'll meet near the traffic light at Science Dr. and 751. Leave a comment if you're coming please.
Sunday, March 4, 2007
Next training session: SWIM, Wed, 7:15pm
The next few training sessions around spring break will be low key fun affairs. We'll get back to serious trainers in a few weeks.
First up, Jack's running another stroke and swim session.
Wed, 3/7, 7:15pm
Wilson Pool
Anything in specific you want covered? Let us know. We've had a request for flip turn lessons and of course more stroke work.
After spring break we'll have a run in Duke Forest with Alex (Sat 3/24, 11am). The following weekend we'll have a group bike ride to Maple View for ice cream (Sat 3/31). Then it'll be back with some guest trainers in April.
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