Congrats on the Triangle Triathlon

Congratulations to all who participated in the Triangle Triathlon two weekends ago. Sounds like it was a success overall. Good job everyone! Now is anyone up for the one in Hillsborough, Chapel Hill, or Beaufort later this summer/fall?

Mini-triathlon 9am Sat!

We'll be doing a mini triathlon with X m swim, 10 mi bike, then 2 mi run based around a lake on Arielle's contact's land. It should be awesome. Email me for the address. Be sure to bring sunscreen, goggles, water, and anything else appropriate.

See you at 9 AM on Saturday!

Swimming, Andy, Wed, 6/20, 10am,

Swim clinic with Andy:

Wednesday, 6/20
10am
Wilson Pool

Track Workout, Sunday 10am

Sun, 10am, 6/17
Wallace Wade Stadium

Meet on the track inside Wallace Wade Stadium (behind Wilson Gym). Let's meet at the North end of the track.

upcoming events -- feedback needed!

I need some schedule feedback from everyone on 3 things. Please respond.

1) Track Workout this weekend.
Let's do some intervals and speed work this weekend. Which of these two times do you prefer?

• Sat 6/16 10am
• Sun 6/17 10am

2) Swimming lesson next week.
Andy's free Wed morning. Please reply with which of these times works for you:

• Wed 6/20 8am
• Wed 6/20 9am
• Wed 6/20 10am
• Wed 6/20 11am

3) Practice Triathlon following weekend.
Arielle's friend has kindly offered the use of her lake. Let's do a practice triathlon (2 weeks prior to real thing). Which of these times do you prefer?

• Sat 6/23 9am
• Sat 6/23 10am
• Sun 6/24 9am
• Sun 6/24 10am

Details for Race for the Cure

We're counting down to the Race for the Cure this Saturday! Hopefully, you've already registered (but you still can online til Thursday!).

Alex and I are going to Streets at Southpoint tonight to pick up our race packets. We are happy to pick up anyone else's packet too. So register RIGHT NOW, and let us know to grab your packet. Otherwise, you'll have to pick up your packet yourself in Cary or Raleigh or early (6am) race day.

Our run starts at 9:15am, but let's meet up at 8:45am. Let's meet up at the traffic circle of Meredith College St and Meredith College St which is nearish to the starting line (see map of course).

If you want to carpool, let me know so we know to expect you, and let's meet at my house at 7:30am. Yes, 7:30am. We have to park at the RBC center, then catch a shuttle over, and they are saying to allow at least an hour for all that.

Things to look forward to: A fairly flat course! Making a difference! Supporting breast cancer research! Running a great race! And all before you'd usually get up on a Saturday... We're counting down to the Race for the Cure this Saturday!

Can't make it Saturday? Sponsor us instead!

All events cancelled on Sunday

It's raining, and the swimming lesson in the evening didn't work out. We'll pick up next week at Race for the Cure.